Winter Solstice is the darkest night of the year. With it comes the great stillness that happens before the return of the sun and its growing warmth and strength. Many cultures throughout history have looked upon the winter solstice as a time of pause for deep rest, reflection and a space for self-care. In our fast-paced hustle and bustle culture and the mentality around doing everything for everyone around the holidays, our Selves are often overlooked and forgotten. The winter solstice invites us to ground down in home and heart and take a look at the Light within. What are our values, joys, intentions? What is it that we want to manifest in our lives and gift to the world? How do we proceed forward with love and honor, yet care for ourselves with deep respect and integrity so that we stay healthy, vibrant and present?
Winter in Chinese medicine is governed by the Kidneys and the element of Water. The kidney's job is to store our essential energy, our lifeforce and will power for this life. This Winter Solstice, we invite you to take a look at yourself care routine. Do you have space carved out for taking care of your mind, body and spirit? Simple things go a long way; a calming tea, a yoga session, a delicious meal, knitting by a fire, an acupuncture routine, a deep tissue massage, a brisk morning walk along the beach, a therapy appointment, or even an afternoon nap. Winter Solstice invites you to find the self-care practices that work for you and put them into practice so that you build up your energy and willpower to manifest your unique gifts.
