Spring in Chinese medicine is associated with the Element of Wood and the Organ of the Liver. Spring is a great time to blossom out of our winter stagnation and get our bodies moving more. Spring is a perfect time to start that exercise routine we put off and start walking more in order to […]
We are a product of our environment. We are inextricably connected to the world around us and are deeply impacted and influenced by our surroundings. This 7th dimension expands across the environment we create in our homes, our community, and our work environment, to the quality of our air, water and soil. Environmental health focuses […]
We are a product of our environment. We are inextricably connected to the world around us and are deeply impacted and influenced by our surroundings. This 7th dimension expands across the environment we create in our homes, our community, and our work environment, to the quality of our air, water and soil. Environmental health focuses […]
The fourth dimension of wellness is financial health which invites us to explore: Our relationship with money Our ability to manage resources Our capacity to plan ahead and put those plans into action in our lives For some, making investments, using financial spreadsheets and 5 year financial plans are second nature, while for others, there […]
The 3rd Dimension of Health: Social Health, It Can Save Your Life! As part of our exploration of the 8 Dimensions of Health, today we are going to explore Social Health, which can be defined as our capacity to create and maintain meaningful and fulfilling relationships with others. In what ways are we willing to […]
As part of our exploration of the 8 Dimensions of Health, today we are going to discuss Physical Health and ways you can be in your body comfortably. Physical health by far receives the most publicity and emphasis in our modern world. The body is an intersection point for all of the dimensions of wellness […]
