Category Acupuncture, Anxiety, Health, Natural, Organic, Relaxation, Sleep, Stress

Tame the Insomnia Monster: 10 Steps to Better Sleep

June 1, 2022
Stop drinking lots of fluids after 5p.m. (If you’re thirsty, sip water. Don’t guzzle 32...
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Category Acupuncture, Anxiety, Health, Massages, Natural, Organic, Relaxation, Sleep, Spa, Stress, Therapy

Spring: The Light and Dark of this Season

April 29, 2022
Spring in Chinese medicine is associated with the Element of Wood and the Organ of...
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Category Acupuncture, Anxiety, Health, Massages, Natural, Organic, Relaxation, Sleep, Spa, Stress

8 Dimensions Of Wellness: #8 Mental & Emotional Health

March 25, 2022
We have made it across the dimensions to the 8th dimension of mental and emotional...
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Category Natural, Relaxation, Sleep

Sleep, The Underrated Health Benefit

December 3, 2021
Are you sleeping 8 hours a night? Are you getting an hour or more of...
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