Spring in Chinese medicine is associated with the Element of Wood and the Organ of the Liver. Spring is a great time to blossom out of our winter stagnation and get our bodies moving more. Spring is a perfect time to start that exercise routine we put off and start walking more in order to support our bodies ability to detox. Food therapy, herbs and acupuncture along with exercise and movement in general will aid your graceful transition into Spring and soothe the liver during this time of year.
The Liver in Chinese medicine is responsible for the smooth flow of energy in the body. The liver is the organ that stores the blood. The liver supports the functioning of our organs, limbs and all the tissues due to its influence over the blood. During the day the liver helps to supply blood to the muscles. During the night, the blood returns to the liver to be cleansed. Supporting the liver cleansing process helps the functioning of our whole body.
Foods to support the liver are sour in nature. Adding lemon to a glass of water in the morning starts your day off on the right foot. Drinking ginger tea can help increase blood circulation and therefore help to cleanse toxins. Some other helpful foods include, artichokes, black beans, bamboo, broccoli, and cooked dark leafy greens.
You may find yourself more easily irritated and angry in the Spring. The Liver is responsible for the emotion of anger, so, if your Liver energies are blocked or depleted, you may be more quick to anger and harder to please. An acupuncture treatment can help balance this out but you can also get creative to help funnel that frustration into something fun and productive.
Another thing to watch out for in the Spring is excessive Wind. Wind can be wonderful, but can also cause illness according to Chinese medicine. Keep your neck covered and protect yourself from excessive Wind, especially when walking on the beach while reaching your goal of moving your body more!
Not sure if you have Liver Qi Stagnation? Call our office and talk to JJ about getting in for a consultation and treatment. 910-262-1122
