Summer in Chinese Medicine is associated with the element of Fire and the Organ of the Heart. Summer is a great time to relish in what brings you joy; go to the beach, enjoy a picnic with friends, explore someplace new. Joy nourishes the Heart and keeps the Heart energy open and flowing. It helps us recharge and find that passion that keeps us fully engaged with life. Summer, according to Chinese medicine, represents a period of growth. All the flowers are fully opening, fresh fruits and vegetables are peaking and it is the time when ripening occurs to bring everything to its full potential and purpose. We can harness this energy in our own lives and allow ourselves to align with the energy of summer while aligning with our life’s purpose.
It's important in the summer to stay well hydrated and cool down when needed so that the element of fire does not blaze out of control. Foods like watermelon, cucumbers, water chestnuts, mung beans and lettuce help to cool the heat while still nourishing our bodies. Chrysanthemum tea is also cooling and moistening and helps to replenish your body in the summer heat.
During the summer it is also important to moderate our air conditioning exposure. Sure we all want to cool down, but going from extreme hot to extreme cold leaves us vulnerable to those summertime colds. Try moderating indoor temperatures by having the air conditioning a little warmer or by being sure to not have the air blowing on top of you (especially the back of your neck) while you work and sleep.
Getting acupuncture in the summer helps our mind, body and spirit align with our full potential!
Acupuncture will help keep your body feeling good and ready to engage with summertime activities. It will keep your mind calm and able to work through stress more readily, and will keep your heart healthy and ready for each day!
If you’re not sure how healthy your heart is, or you feel like your heart can use a tune-up, emotionally and physically, give us a call for a tune-up treatment. And, remember, it’s always good to get a seasonal transition treatment when the seasons change. Schedule yours before June 21st for best results! Call JJ at 910.262.1122 or book online.
