Winter Solstice is the darkest night of the year. With it comes the great stillness...
As fall arrives and the energetic outward movement of yang summer transforms into the deep inward reflective yin of...
Pain costs the U.S. billions of dollars a year, and back pain alone runs the...
Stop drinking lots of fluids after 5p.m. (If you’re thirsty, sip water. Don’t guzzle 32...
Spring in Chinese medicine is associated with the Element of Wood and the Organ of...
We have made it across the dimensions to the 8th dimension of mental and emotional...
We are a product of our environment. We are inextricably connected to the world around...
The 6th dimension of Vocational Health invites us to explore our relationship to our work...
The 5th dimension of spiritual health holds center stage in some people’s lives while holding...
The fourth dimension of wellness is financial health which invites us to explore: Our relationship...