Acupuncture in Wilmington
(910) 202-4248
(910) 202-4248

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The Joys of Summer!

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Summer in Chinese Medicine is associated with the element of Fire and the Organ of the Heart.  Summer is a great time to relish in what brings you joy; go to the beach, enjoy a picnic with friends, explore someplace new. Joy nourishes the Heart and keeps the Heart energy open and flowing.  It helps us recharge and find that passion that keeps us fully engaged with life.  Summer, according to Chinese medicine, represents a period of growth.  All the flowers are fully opening, fresh fruits and vegetables are peaking and it is the time when ripening occurs to bring everything to its full potential and purpose.  We can harness this energy in our own lives and allow ourselves to align with the energy of summer while aligning with our life’s purpose.

It’s important in the summer to stay well hydrated and cool down when needed so that the element of fire does not blaze out of control.  Foods like watermelon, cucumbers, water chestnuts, mung beans and lettuce help to cool the heat while still nourishing our bodies.  Chrysanthemum tea is also cooling and moistening and helps to replenish your body in the summer heat.

During the summer it is also important to moderate our air conditioning exposure.  Sure we all want to cool down, but going from extreme hot to extreme cold leaves us vulnerable to those summertime colds.  Try moderating indoor temperatures by having the air conditioning a little warmer or by being sure to not have the air blowing on top of you (especially the back of your neck) while you work and sleep. 

Getting acupuncture in the summer helps our mind, body and spirit align with our full potential!

Acupuncture will help keep your body feeling good and ready to engage with summertime activities. It will keep your mind calm and able to work through stress more readily, and will keep your heart healthy and ready for each day!

If you’re not sure how healthy your heart is, or you feel like your heart can use a tune-up, emotionally and physically, give us a call for a tune-up treatment. And, remember, it’s always good to get a seasonal transition treatment when the seasons change. Schedule yours before June 21st for best results! Call JJ at 910.262.1122 or book online. 

Acupuncture, Anxiety, Health, Organic, Relaxation, Spa, Stress, Therapy

Spring: The Light and Dark of this Season

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Spring in Chinese medicine is associated with the Element of Wood and the Organ of the Liver. Spring is a great time to blossom out of our winter stagnation and get our bodies moving more. Spring is a perfect time to start that exercise routine we put off and start walking more in order to support our bodies ability to detox. Food therapy, herbs and acupuncture along with exercise and movement in general will aid your graceful transition into Spring and soothe the liver during this time of year.

The Liver in Chinese medicine is responsible for the smooth flow of energy in the body. The liver is the organ that stores the blood. The liver supports the functioning of our organs, limbs and all the tissues due to its influence over the blood. During the day the liver helps to supply blood to the muscles. During the night, the blood returns to the liver to be cleansed. Supporting the liver cleansing process helps the functioning of our whole body.

Foods to support the liver are sour in nature. Adding lemon to a glass of water in the morning starts your day off on the right foot. Drinking ginger tea can help increase blood circulation and therefore help to cleanse toxins. Some other helpful foods include, artichokes, black beans, bamboo, broccoli, and cooked dark leafy greens.

You may find yourself more easily irritated and angry in the Spring. The Liver is responsible for the emotion of anger, so, if your Liver energies are blocked or depleted, you may be more quick to anger and harder to please. An acupuncture treatment can help balance this out but you can also get creative to help funnel that frustration into something fun and productive.

Another thing to watch out for in the Spring is excessive Wind. Wind can be wonderful, but can also cause illness according to Chinese medicine. Keep your neck covered and protect yourself from excessive Wind, especially when walking on the beach while reaching your goal of moving your body more!

Not sure if you have Liver Qi Stagnation? Call our office and talk to JJ about getting in for a consultation and treatment. 910-262-1122

Acupuncture, Anxiety, Health, Massages, Natural, Organic, Relaxation, Sleep, Spa, Stress, Therapy
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