Everyone knows by now that we should all be wearing masks and social distancing, wiping surfaces, and saying six feet apart. But did you know there are other tips and tricks to get you through winter healthy, happy, and whole? One of the first things you always want to be mindful of is keeping your...
Allergies refers to a group of symptoms including sneezing, runny nose or eyes, nasal congestion, and possibly headaches. Seasonal allergies generally occur in the spring, summer, and fall, although people can have more than one of these. Year-round allergies are usually due to fungus spores, dust, or animal dander. Seasonal allergies are usually tree pollen...
Do you have resolutions every year and say…”This time, I will do it! This year I will stick to it!” and within a few weeks or months you have, if not flat out given up, just haven’t done all you intended to do. How many of us swear that this year we will get in...
The best advice for everyone is to not panic, which is challenging with media messaging. We want to reassure you about the ways we are supporting everyone’s health and safety at both of our offices. Why, with all the craziness, should you get a massage or acupuncture treatment? Because both services are well known for...
Many of my patients will hear me remind them and exhort them to “Eat Clean!”. What, exactly does that mean? What I’ve learned is that most people have no idea. The words themselves give you a clue. But it doesn’t mean wash your food! (Although, that is a great idea!) Clean eating means eating foods...