Support Your Health Naturally Harmonizing with the seasons is one of the most beautiful aspects of Traditional Chinese Medicine (TCM). Its ability to teach us how to observe nature and align ourselves with the cycles of the seasons. Just as bears hibernate in winter and flowers bloom in spring, our own bodies experience shifts that invite us to rest, create,
Winter Solstice is the darkest night of the year. With it comes the great stillness that happens before the return of the sun and its growing warmth and strength. Many cultures throughout history have looked upon the winter solstice as a time of pause for deep rest, reflection and a space for self-care. In our fast-paced hustle and bustle culture
Family acupuncture was the way of family health care back in the day. Back before Western Medicine decided the human body needed to be divided up into many different parts and looked at like a machine rather than a human with a heart and soul. In our past, family doctors were exactly that, family doctors, and before them we had
We are a product of our environment. We are inextricably connected to the world around us and are deeply impacted and influenced by our surroundings. This 7th dimension expands across the environment we create in our homes, our community, and our work environment, to the quality of our air, water and soil. Environmental health focuses on the “natural and built
The 3rd Dimension of Health: Social Health, It Can Save Your Life! As part of our exploration of the 8 Dimensions of Health, today we are going to explore Social Health, which can be defined as our capacity to create and maintain meaningful and fulfilling relationships with others. In what ways are we willing to expand our capacity to do
As part of our exploration of the 8 Dimensions of Health, today we are going to discuss Physical Health and ways you can be in your body comfortably. Physical health by far receives the most publicity and emphasis in our modern world. The body is an intersection point for all of the dimensions of wellness to come together. The importance
