Category: The Eight Dimensions of Wellness

8 Dimensions of Wellness: # 2 Physical Health

As part of our exploration of the 8 Dimensions of Health, today we are going to discuss Physical Health and ways you can be in your body comfortably.  Physical health by far receives the most publicity and emphasis in our modern world.  The body is an intersection point for all of the dimensions of wellness to come together.  The importance

8 Dimensions of Wellness: # 1 Intellectual Health

There is often a tendency to perceive wellness, health and healing in a linear and goal oriented fashion. Our modern society highlights physical appearance and physical health while the importance of the invisible aspects of wellness are often overshadowed and underemphasized.  What would happen if we were to expand our perception of “wellness” wide enough to not only include the