Category: The Eight Dimensions of Wellness

8 Dimensions Of Wellness: #8 Mental & Emotional Health

We are a product of our environment.  We are inextricably connected to the world around us and are deeply impacted and influenced by our surroundings. This 7th dimension expands across the environment we create in our homes, our community, and our work environment, to the quality of our air, water and soil.  Environmental health focuses on the “natural and built

8 Dimensions Of Wellness: #7 Environmental Health

We are a product of our environment.  We are inextricably connected to the world around us and are deeply impacted and influenced by our surroundings.  This 7th dimension expands across the environment we create in our homes, our community, and our work environment, to the quality of our air, water and soil.  Environmental health focuses on the “natural and built

8 Dimensions Of Wellness: # 6 Vocational Health

The 6th dimension of Vocational Health invites us to explore our relationship to our work in the world and dives into the subjective realms of satisfaction and fulfillment.  There is an art to discerning what passions to follow, what skills to sharpen and what qualities and talents to nurture.  No job holds the keys to eternal happiness, yet the importance

8 Dimensions of Wellness: # 5 Spiritual Health

The 5th dimension of spiritual health holds center stage in some people’s lives while holding little emphasis in others.  Which one are you? As mentioned in our earlier introduction, the goal is not to seek an equal balance between each dimension, but rather an invitation to find the most authentic expression of who you are within and across the dimensions!

8 Dimensions of Wellness: # 4 Financial Health

The fourth dimension of wellness is financial health which invites us to explore: Our relationship with money Our ability to manage resources Our capacity to plan ahead and put those plans into action in our lives For some, making investments, using financial spreadsheets and 5 year financial plans are second nature, while for others, there is a learning curve.  Regardless

8 Dimensions of Wellness: # 3 Social Health

The 3rd Dimension of Health: Social Health, It Can Save Your Life! As part of our exploration of the 8 Dimensions of Health, today we are going to explore Social Health, which can be defined as our capacity to create and maintain meaningful and fulfilling relationships with others.  In what ways are we willing to expand our capacity to do