As part of our exploration of the 8 Dimensions of Health, today we are going to discuss Physical Health and ways you can be in your body comfortably. Physical health by far receives the most publicity and emphasis in our modern world. The body is an intersection point for all of the dimensions of wellness to come together. The importance
Many ask how they can help support their healing in between treatments. Keeping inflammation down can greatly help maintain the changes and shifts occurring during your acupuncture sessions. First, it is important to understand what inflammation is and how it impacts your body. Inflammation is a natural process in the body that takes place when the body is in need
There is often a tendency to perceive wellness, health and healing in a linear and goal oriented fashion. Our modern society highlights physical appearance and physical health while the importance of the invisible aspects of wellness are often overshadowed and underemphasized. What would happen if we were to expand our perception of “wellness” wide enough to not only include the
Many of my patients will hear me remind them and exhort them to “Eat Clean!”. What, exactly does that mean? What I’ve learned is that most people have no idea. The words themselves give you a clue. But it doesn’t mean wash your food! (Although, that is a great idea!) Clean eating means eating foods that are REAL, not packaged
