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Pillar 1 – Acupuncture

The 5 Pillars of Chinese Medicine … Pillar 1 – Acupuncture

Pillar 1- Acupuncture Acupuncture has been around for approximately 3,000 years!!  It has remained part of human society and culture because it is effective for treating so many different ailments and has few side effects. In modern times acupuncture has been medically proven…  National Institutes of Health (NIH) studies have shown that acupuncture is an effective treatment alone or in

Spring Equinox: What It Means From A CM Perspective

Spring is right around the corner! The warmer weather, blooming flowers and pollen popping give us the physical signs that Spring is near. The Spring Equinox is the hallmark date of Spring’s official arrival with an equal 12 hours between sunrise and sunset. Now we only have longer days to look forward to from the 20th. Many of us don’t

The Lonely Heart

With Valentine’s day around the corner millions of people are looking for love on the horizon.  Our society sets up Valentine’s day to be a monumental moment to feel validated by romance and love.  We think that this experience will bring us happiness and joy…and all the ooey gooey feelings in our hearts.  Yet the reality is that not only

Acupuncture Helps Teen Anxiety

Acupuncture helps teen anxiety. Often very quickly. During adolescence the teen brain is rapidly growing and developing. The brain is literally changing size, shape and how it works all at once.  Connections within the limbic system, amygdala, and the prefrontal cortex, which are essential for emotional regulation, are shifting and forming.  While the brain is changing, hormones are changing, and