Tips for winter health and wellness will keep you stronger and healthier this winter. There are ancient Chinese secrets and maybe some “grandma always knew best” advice. Keep Your Neck Covered One of the first things you always want to be mindful of is keeping your neck and head covered when you are outside and the wind is blowing. In
Understanding how acupuncture helps allergies starts with knowing that allergies refer to a group of symptoms including sneezing, runny nose or eyes, nasal congestion, and possibly headaches. Seasonal allergies generally occur in the spring, summer, and fall, although people can have more than one of these. Year-round allergies are usually due to fungus spores, dust, or animal dander. Seasonal allergies
Do you have resolutions every year and say…”This time, I will do it! This year I will stick to it!” and within a few weeks or months you have, if not flat out given up, simply haven’t done all you intended to do. How many of us swear that this year we will get in shape, lose some of that
Many of my patients will hear me remind them and exhort them to “Eat Clean!”. What, exactly does that mean? What I’ve learned is that most people have no idea. The words themselves give you a clue. But it doesn’t mean wash your food! (Although, that is a great idea!) Clean eating means eating foods that are REAL, not packaged
