Did you know stroke can happen to anyone at any age? You don’t have to be old and overweight with high blood pressure to have a stroke. You can be young or old or in-between. You can be black, white, brown, male or female, short or tall, strokes do not care what you look like […]
Summer in Chinese Medicine is associated with the element of Fire and the Organ of the Heart. Summer is a great time to relish in what brings you joy; go to the beach, enjoy a picnic with friends, explore someplace new. Joy nourishes the Heart and keeps the Heart energy open and flowing. It helps […]
Stop drinking lots of fluids after 5p.m. (If you’re thirsty, sip water. Don’t guzzle 32 ounces of water before bed, you’ll be up several times at night getting rid of that fluid!) Avoid alcoholic beverages before bed, although they make you sleepy, they interrupt your true ability to sleep. Avoid heavy exercise late in the […]
Spring in Chinese medicine is associated with the Element of Wood and the Organ of the Liver. Spring is a great time to blossom out of our winter stagnation and get our bodies moving more. Spring is a perfect time to start that exercise routine we put off and start walking more in order to […]
The 6th dimension of Vocational Health invites us to explore our relationship to our work in the world and dives into the subjective realms of satisfaction and fulfillment. There is an art to discerning what passions to follow, what skills to sharpen and what qualities and talents to nurture. No job holds the keys to […]
The 5th dimension of spiritual health holds center stage in some people’s lives while holding little emphasis in others. Which one are you? As mentioned in our earlier introduction, the goal is not to seek an equal balance between each dimension, but rather an invitation to find the most authentic expression of who you are […]
